Curious about working together but not sure where to start? I offer a free 15-minute consultation for all of my services — whether you’re interested in meditation, a coaching session, yoga, a group class, or simply need guidance on your next steps, this is a space to ask questions and see if we are a good fit (for first time participants only).

Click the “Inquire” button at the bottom of the page.

Whether you are trying to navigate through life’s changes, seeking healing, feeling stuck, or in need of support to find what feels more aligned with your sense of well being. Sessions offer a supportive space to pause, reflect, and realign with the focus on any area of your life that best suits your needs.

60-minute session: $75

90-minute session: $120

Weather you are new to meditation or would like to deepen your practice; learn grounding techniques, breathwork, and meditation practices suited for your needs—learn how to integrate this into your daily life; ideal for stress, anxiety, or emotional balance.

30-minute session: $40

45-minute session: $60

This gentle, beginner-friendly series is designed to help you build a personal meditation practice from the ground up. Each week, we’ll explore different aspects of meditation—learning simple techniques, practicing together, and gradually building your confidence to meditate on your own.

6 weekly 45 minute sessions: $250 ($42/session).

For all levels from beginners to experienced, these personalized one-on-one yoga sessions are tailored to your needs and will support your physical, emotional and energetic well being. Sessions may include mindful movement, postures, breathwork, and relaxation. Trauma-informed and accessible.

60-minute session: $75

90-minute session: $125

Gentle body-centered support grounded in over two decades of experience from holistic body work to help you reconnect, release stored tension.

Sessions offer a safe, supportive space to tune in, slow down, and listen to what your body is holding. In person sessions only.

60-minute session: $100

90-minute session: $150

Can’t Decide?
Blend two or more services—coaching, yoga, and meditation—into a custom session that fits your needs. This is your time, your space. Whether you're looking for clarity, calm, or connection, we'll co-create a session that meets you where you are. (Body-centered healing sessions not included).

60-minute personalized session: $90
90-minute deep dive: $130

Join us for a welcoming space to connect, reflect, and explore a new healing topic each session.
Come once or come often!

When: 2x per month (dates announced monthly)

Where: Virtual

Length: 60-75 minutes

Cost: $20–$25 per session

Looking to move and breathe together in community? Virtual group yoga sessions are available on demand or on a recurring basis, depending on your group’s needs.

Whether it's a one-time gathering or a regular practice, we’ll create a space that’s grounding, accessible, and nourishing for all. Reach out to organize a session!

60-minute sessions: $20 per person